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Officially, summer does not start until the 20th, yet current temperatures already make it feel like summer is here. As the temperatures are rising into and above the upper 90s, it's important to take the necessary measures to protect yourself and remain safe. Make sure to wear loose-fitting clothing while outside, and do not wear black because this will draw sunlight. Sunscreen with at least 30 SPF also assists with protecting the skin against ultraviolet rays that cause the skin to age and increase the chances of skin cancer. Hydration is especially important during the summertime. Beverages that are filled...

With summer approaching, you may be thinking about going on a camping trip to get away from the crowds and connect with nature. However, with many campsites being closed, it’s important to do your homework. This is especially true if this is the first time you’re going camping. For starters, strongly consider booking your campsite online. Websites such as recreation.gov or nps.gov provide useful resources where you can also see what the conditions are and the facilities available, which may be important to you. Furthermore, you’ll want to figure out what activities you’d like to partake in during your camping...

With summer soon to arrive, you may find yourself with more time on your hands, especially if you have children whose time was taken up having to learn remotely. If you’re seeking ways to enjoy the season safely, consider the following. Have a picnic. Traditional picnics involve everyone sitting on a blanket and enjoying each other’s company. There is a simple way you can reinvent this. Instead of bringing a single blanket, have all the participants bring their own supplies and blankets. You can social distance while still enjoying the outdoors and each other’s company. Bust out the firepit. If...

Depending on where you live, there may be very few places that are open. A lack of time outdoors or interacting socially can have adverse effects on a person’s mental health. Thankfully, there are ways to remain positive. You’ve probably heard the word ‘mindfulness’. It’s a word that encompasses a broad array of things, from mediation to journaling and more. These practices can be greatly beneficial in helping you maintain a healthy mindset. By concentrating on the things you’re grateful for or the small pleasures that make the day wonderful, you may be better able to “roll with the punches”...

Normally, we encourage you to find ways to relax by doing things like setting up a hammock outdoors and enjoying the natural ambiance. However, staying indoors is the safest bet right now. You may wish to kick back with a hammock chair and perhaps a good book. There are also other ways you can add some relaxation to your home. If possible, set up your relaxation spot near a window that allows plenty of natural light to come in. You may also wish to add some flowers or plants to enhance the ambiance. If a spare bedroom is available, you...